20+
Years Teaching
100+
Yoga Teachers Trained
About Ruban Yoga
Discover Ruban Yoga, where traditional yoga meets the peaceful beauty of Palolem Beach, Goa. Established in 2000, our yoga shala is nestled in nature, just a one-minute walk from the beach. Surrounded by the sound of waves, fresh sea breeze, birdsong, and tranquil surroundings, it offers a natural space for yoga, meditation, and self-discovery.
At the heart of our practice is authentic traditional yoga, taught by experienced Indian yoga teachers. Our teachings include traditional Ashtanga and Hatha Yoga, meditation, pranayama, and mindful movement. Whether you join us for a drop-in class, yoga retreat, or 200-hour Yoga Teacher Training certification, you can deepen your practice and reconnect with yourself.
Beyond the yoga mat, experience sound healing and meditation, immersive retreats, teacher training, and traditional cooking classes that offer a glimpse into the culture and spirit of Goa.
Slow down, breathe deeply, and experience the true essence of yoga where nature and practice come together.
Authentic Yoga, Taught With Care
Our classes are rooted in traditional Ashtanga and Hatha Yoga, taught by experienced Indian yoga teachers. Whether you join a drop-in class, a yoga retreat, or our 200-hour teacher training, you will learn through mindful movement, breath, meditation, and genuine personal guidance.
A Practice for Every Journey
Whether you're completely new to yoga, looking to deepen your practice, or preparing to become a certified yoga teacher, our programs are designed to support you at every stage. Choose from drop-in yoga classes, immersive retreats, sound healing and meditation, or 200-hour yoga teacher training.
Our Classes
Discover Your Perfect Fit: Unique Classes for Every Need
- Duration: 5 & 7 Days
- Location: Goa, India
Yoga Retreats
Immerse yourself in daily yoga, meditation, pranayama, and sound healing while enjoying a peaceful retreat experience in Goa.
- Duration: 200 Hours
- Location: Goa, India
200-Hour Yoga Teacher Training
Deepen your practice and explore yoga philosophy, asanas, pranayama, meditation, and teaching through our immersive 200-hour YTTC.
- Schedule: Flexible
- Location: Goa, India
Yoga Drop-In Classes
Join a guided yoga class in Goa and enjoy a meaningful practice without committing to a full retreat or training program.
- Experience: Wellness
- Location: Goa, India
Sound Bath Meditation
Relax, slow down, and reconnect through soothing sound vibrations and meditation designed to encourage deep rest and inner calm.
- Type: Teacher Training
- Location: Goa, India
Yin Yoga Teacher Training
Explore the meditative practice of Yin Yoga and deepen your understanding of mindful movement, stillness, breath, and longer-held postures.
- Experience: Local and Authentic
- Location: Goa, India
Cooking Class in Palolem
Discover the flavours of Goa through a hands-on cooking experience featuring local ingredients and traditional cooking techniques.
Why Practice With Us
What Makes Ruban Yoga Different
Small Batch Sizes
We deliberately cap our teacher training and retreat groups small, so you're never just a face in a crowd.
Beachfront Practice Space
Most sessions are practiced within sound of the waves no recycled gym air, no mirrors, no fluorescent lights.
Internationally Recognised Certification
Our 200-hour yoga teacher training and Yin Yoga TTC are structured to globally recognised standards, so your certificate travels with you wherever you teach next.
Flexible Ways to Join
Drop in for one class, commit to a 5-day or 7-day retreat, or go all-in on teacher training there's no single "right" way to practice here.
Sound Healing Integration
Our sound bath meditation sessions aren't a side offering they're woven into our retreats and TTCs as a core tool for nervous-system reset.
Local, Not Touristy
We work with local cooks, local musicians, and local rhythms including our cooking class in Palolem, run with a local partner so you taste Goa, not a hotel buffet version of it.
Find Your Fit
Simple, Honest Pricing No Hidden Add-Ons
Drop-In Class
Traditional Yoga Practice
$X
/ Session
- Suitable for beginners and experienced practitioners
- Traditional yoga taught by Indian yoga teachers
- Join a single scheduled class
- A peaceful practice surrounded by nature
Yoga Retreats
5 & 7 Days Yoga Retreat
€350 - €500
/ Person
- Daily morning and evening yoga practice
- Meditation and pranayama sessions
- Sound bath experience
- Accommodation and meals available
- Just a short walk from Palolem Beach
200-Hour Yoga Teacher Training
Full certification
$X
/ Course
- Traditional Ashtanga Vinyasa Yoga
- Comprehensive 200-hour training
- Yoga philosophy, meditation and pranayama
- Practical teaching experience
- Certification upon completion
